Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.
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Green beans provide us with important amounts of colorful pigments like carotenoids. The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes.
Sweet cherries are loaded with potassium, a natural blood-pressure reducer. Potassium balances fluids in our bodies, essentially offsetting the blood-pressure-raising effects of sodium.
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